10 foods to include in your gym diet | Health

10 foods to include in your gym diet | Health

Food is crucial for a balanced gym diet hence, health experts recommend you should focus on a combination of protein, carbohydrates and healthy fats to fuel your workouts and aid in recovery. Lean proteins like chicken and fish, complex carbohydrates like whole grains and sources of healthy fats like avocados can be part of a … Read more

Beyond smoking: Understanding and treating Chronic Obstructive Pulmonary Disease | Health

Beyond smoking: Understanding and treating Chronic Obstructive Pulmonary Disease | Health

While smoking remains the primary culprit in the development of Chronic Obstructive Pulmonary Disease (COPD), its reach extends far beyond the realm of tobacco. This insidious lung condition, characterised by breathlessness, cough and excessive mucus production, whispers a tale of environmental toxins, genetic predispositions and occupational hazards. Beyond smoking: Understanding and treating Chronic Obstructive Pulmonary … Read more

5 healthy breakfast options to balance your hormones naturally | Health

5 healthy breakfast options to balance your hormones naturally | Health

Deadlines, daily targets, fast-paced lifestyle have become part and parcel of the modern lifestyle. Staying in the stress zone not only steals peace of mind, but also leads to imbalance of hormones that can disrupt your body processes, lower your efficiency, and make you susceptible to several illnesses. A healthy breakfast can fuel your body … Read more

Ageing anxiety: 5 signs to know

Ageing anxiety: 5 signs to know

Published on Jan 27, 2024 06:00 AM IST From thoughts of being dependent on others to changing physical appearance, here are a few signs of ageing anxiety. …read more / View Photos in a new improved layout Published on Jan 27, 2024 06:00 AM IST Thoughts of growing old can be scary. While we cannot … Read more

5 hormones and their impact on brain health

5 hormones and their impact on brain health

Published on Jan 26, 2024 06:41 PM IST From estrogen to insulin, here are five hormones and their impact on brain health and brain function. Know from the expert here. …read more / View Photos in a new improved layout Published on Jan 26, 2024 06:41 PM IST Hormones are chemical messengers or neurotransmitters that … Read more

Can self-compassion help people reach their weight loss goals? | Health

Can self-compassion help people reach their weight loss goals? | Health

Losing weight is exceedingly tough because high-calorie, delectable foods are easily accessible. Despite our best intentions, it is usual to overeat. These setbacks can be frustrating and demoralising, prompting people to forsake their aspirations. Can self-compassion help people reach their weight loss goals?(Unsplash) A new study from the Center for Weight, Eating and Lifestyle Sciences … Read more

Furry fruit improves mental health: Study | Health

Furry fruit improves mental health: Study | Health

Kiwifruit has proven to be a powerful mood booster, and new research from the University of Otago demonstrates how quickly its effects can occur. Furry fruit improves mental health: Study(Pixabay) In a study, published in The British Journal of Nutrition, researchers found the furry fruit improved vitality and mood in as little as four days. … Read more

Hypertension guidelines do not include potassium-enriched salt: Study | Health

Hypertension guidelines do not include potassium-enriched salt: Study | Health

New South Wales [Australia], January 26 (ANI): An international panel of experts published a suggestion in the scientific journal Hypertension published by the American Heart Association, calling for the inclusion of low-sodium potassium-enriched salt in hypertension therapy guidelines. HT Image High levels of sodium intake and low levels of potassium intake are widespread, and both … Read more