Radhika Madaan

A new guideline issued by The Indian Council of Medical Research (ICMR) recommends that tea and coffee consumers be cautious about excessive consumption. The ICMR, in collaboration with the National Institute of Nutrition (NIN), released 17 new dietary guidelines for Indian citizens to promote healthy eating habits nationwide. The guidelines stress the importance of a … Read more

Platelet-Rich Plasma (PRP) is the most common preparation used in regenerative medicine and it is popular in the cosmetic and medicinal fields as it is used for vampire facials, hair growth and wound healing. It is considered safe, low-cost, natural and minimally invasive however, when we talk about the usage of PRP in gynecology, its … Read more

Published on May 14, 2024 08:10 PM IST From not being our authentic selves to the urge to be understood by everyone, here are a few things to let go to stop people-pleasing behaviour. …read more / View Photos in a new improved layout Published on May 14, 2024 08:10 PM IST In order to … Read more

Hypertension or high blood pressure is often referred to as a silent killer because a person suffering from it may not experience symptoms. However, the health condition can cause damage to various body functions, affecting heart health, stroke, kidney failure among others. High blood pressure is when the pressure in your blood vessels is too … Read more

ByZarafshan Shiraz, New Delhi If you consult a skincare specialist, you would be surprised to know that dehydrated and dry skin aren’t the same thing, although they may appear to be so. Interestingly, your skin can be both dehydrated and dry at the same time. 7 tips to hydrate your skin the right way, according … Read more

Ageing is natural, and our bodies change as we grow old. Just like our hair can turn grey or white, our skin also starts to show differences in how it feels, its colour, and how it looks. Our daily habits and lifestyle choices can speed up these changes, making the effects of ageing more noticeable … Read more

According to a study, yoga that focuses on breathing, meditation, and relaxation is connected to symptom improvement in people with heart failure. Study presented at Heart Failure 2024, a scientific meeting of the European Society of Cardiology (ESC). “Patients who practised yoga on top of taking their medications felt better, were able to do more, … Read more

Updated On May 13, 2024 07:22 PM IST From staying indoors to avoiding vigorous exercise, here are a few ways to stay safe during a dust storm. …read more / View Photos in a new improved layout Updated on May 13, 2024 07:22 PM IST On Monday afternoon, dust storm and heavy rainfall lashed several … Read more

Vitamin B12 or cobalamin is an important nutrient for production of red blood cells, DNA and brain and nerve function. Vitamin B12 binds to the protein in the foods we eat. It is naturally found in animal foods and vegetarians are at an increased risk of its deficiency. Dairy items like milk and yoghurt, and … Read more

Are you suffering from digestive troubles, deficiencies or skin allergies? As per Ayurveda, what you eat can have a significant impact on your health. Your meal could have all what your body requires to keep you healthy, yet you may not be able to absorb these nutrients if you are eating them in wrong combination. … Read more