To combat dry and flaky skin, it is essential to adopt a hydrating skincare routine. So, to ease our dry skin woes this summer season, we got some skincare experts on board to reveal proactive hydration strategies that can help combat dry and flaky skin this sultry season. Experiencing dry and flaky skin? Here’s how … Read more
The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. Tried meditating but can’t sit still? Here’s how and why to try meditation again (Photo by Pixabay) “I had a deadline, and I thought, ‘I don’t know … Read more
Published on May 15, 2024 06:03 PM IST From Magnesium to Vitamin D, here is a list of ingredients that are important to manage PCOS. …read more / View Photos in a new improved layout Published on May 15, 2024 06:03 PM IST PCOS is the condition where cyst formation happens in the ovaries because … Read more
Milind Soman defines the phrase ‘age is just a number’. The model, actor and wellness enthusiast is known for leading a disciplined lifestyle and often posts snippets from his fitness journey on social media. Last month, Milind travelled to Switzerland with his wife, Ankita Konwar, to enjoy a vacation amidst the Swiss Alps. Recently, he … Read more
A new guideline issued by The Indian Council of Medical Research (ICMR) recommends that tea and coffee consumers be cautious about excessive consumption. The ICMR, in collaboration with the National Institute of Nutrition (NIN), released 17 new dietary guidelines for Indian citizens to promote healthy eating habits nationwide. The guidelines stress the importance of a … Read more
Platelet-Rich Plasma (PRP) is the most common preparation used in regenerative medicine and it is popular in the cosmetic and medicinal fields as it is used for vampire facials, hair growth and wound healing. It is considered safe, low-cost, natural and minimally invasive however, when we talk about the usage of PRP in gynecology, its … Read more
Published on May 14, 2024 08:10 PM IST From not being our authentic selves to the urge to be understood by everyone, here are a few things to let go to stop people-pleasing behaviour. …read more / View Photos in a new improved layout Published on May 14, 2024 08:10 PM IST In order to … Read more
Hypertension or high blood pressure is often referred to as a silent killer because a person suffering from it may not experience symptoms. However, the health condition can cause damage to various body functions, affecting heart health, stroke, kidney failure among others. High blood pressure is when the pressure in your blood vessels is too … Read more
ByZarafshan Shiraz, New Delhi If you consult a skincare specialist, you would be surprised to know that dehydrated and dry skin aren’t the same thing, although they may appear to be so. Interestingly, your skin can be both dehydrated and dry at the same time. 7 tips to hydrate your skin the right way, according … Read more
Ageing is natural, and our bodies change as we grow old. Just like our hair can turn grey or white, our skin also starts to show differences in how it feels, its colour, and how it looks. Our daily habits and lifestyle choices can speed up these changes, making the effects of ageing more noticeable … Read more