Published on Nov 16, 2023 12:02 PM IST
- Exercising even if they are mini workouts can help you stay active and reduce risk of cancer and other diseases triggered by sedentary lifestyle.
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Published on Nov 16, 2023 12:02 PM IST
“In the face of a staggering 14,61,427 new cancer cases reported in India in 2022, the role of physical activity in prevention cannot be understated. Incorporating a range of exercises can be a potent tool in reducing cancer risk,” says Chitharesh Natesan, professional bodybuilder and gym trainer in an interview with HT Digital. (Shutterstock)
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Published on Nov 16, 2023 12:02 PM IST
Brisk walking: A simple yet potent aerobic activity, prompts a gradual escalation of speed, effectively boosting heart rate and respiration.(Pixabay)
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Published on Nov 16, 2023 12:02 PM IST
Cycling: Whether on a stationary bike or in the open air, delivers an outstanding cardiovascular workout. It is best executed with moderate to high intensity, aiming for durations of 20-30 minutes, several times per week. (Unsplash)
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Published on Nov 16, 2023 12:02 PM IST
Strength training exercises: Complementing aerobic activities, strength training exercises like bodyweight squats and push-ups fortify the musculoskeletal system. Bodyweight squats entail a controlled descent into a seated position, followed by a return to standing, while push-ups, executed from a plank position, engage chest, shoulder, and arm muscles. (Unsplash)
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Published on Nov 16, 2023 12:02 PM IST
Yoga: Yoga, a holistic practice, introduces transformative poses like Downward Dog and Child’s Pose. The former stretches and strengthens while promoting mindful breathing, while the latter encourages relaxation and flexibility. (Unsplash)
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Published on Nov 16, 2023 12:02 PM IST