Spinach to mushrooms; 5 benefits of consuming protein-rich veggies every day

Spinach to mushrooms; 5 benefits of consuming protein-rich veggies every day

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Published on May 04, 2024 01:33 PM IST

  • Replacing animal-based protein with plant-based alternatives can help reduce risk of heart disease, cancer. Here’re benefits of eating protein-rich veggies.

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Published on May 04, 2024 01:33 PM IST

Protein-rich veggies have important antioxidants, vitamins, and minerals that benefit overall health. From spinach to kale, there’s no dearth of vegetables with high amounts of protein. Nutritionist Bhakti Arora Kapoor shares benefits of eating these protein-packed foods. (Freepik)

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1. Feel-full factor: Say goodbye to snack attacks. Protein-packed veggies like broccoli and mushrooms keep hunger at bay, helping you stay satisfied and energised throughout the day. (Shutterstock)
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Published on May 04, 2024 01:33 PM IST

1. Feel-full factor: Say goodbye to snack attacks. Protein-packed veggies like broccoli and mushrooms keep hunger at bay, helping you stay satisfied and energised throughout the day. (Shutterstock)

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2. Metabolism booster: Fuel your fire with plant power. Veggies like peas and spinach give your metabolism a natural boost, supporting weight management and overall vitality. (Unsplash)
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Published on May 04, 2024 01:33 PM IST

2. Metabolism booster: Fuel your fire with plant power. Veggies like peas and spinach give your metabolism a natural boost, supporting weight management and overall vitality. (Unsplash)

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3. Gut-healthy goodness: Feed your microbiome with fibre-rich fare! High-protein veggies be it asparagus, Brussels Sprouts promote gut health, aiding digestion and keeping your system in balance. (Freepik)
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Published on May 04, 2024 01:33 PM IST

3. Gut-healthy goodness: Feed your microbiome with fibre-rich fare! High-protein veggies be it asparagus, Brussels Sprouts promote gut health, aiding digestion and keeping your system in balance. (Freepik)

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4. Heart-smart choices: Love your heart with every bite! Opting for veggie-based proteins supports cardiovascular wellness, keeping your ticker strong and healthy. (Unsplash)
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Published on May 04, 2024 01:33 PM IST

4. Heart-smart choices: Love your heart with every bite! Opting for veggie-based proteins supports cardiovascular wellness, keeping your ticker strong and healthy. (Unsplash)

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5. Beauty from within: Glow from the inside out. Nutrient-packed veggies nourish your skin, hair, and nails, enhancing your natural radiance and vitality. (ADOBE STOCK)
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Published on May 04, 2024 01:33 PM IST

5. Beauty from within: Glow from the inside out. Nutrient-packed veggies nourish your skin, hair, and nails, enhancing your natural radiance and vitality. (ADOBE STOCK)

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