Published on Apr 06, 2024 04:55 PM IST
- From having a balanced diet to savouring the meal we have, here are a few ways by which nutrition can help in soothing the nervous system.
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Published on Apr 06, 2024 04:55 PM IST
National Nutrition Week: Instead of opting for fad diets, you are better off eating a balanced meal and exercising for good health, fitness and weight loss.(Shutterstock)
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![We should balance the diet with protein, fat and fiber-rich carbs to ensure that the blood sugar levels of the body are regulated. Imbalance in blood sugar levels can lead to stress and inflammation. (Nataliya Vaitkevich)](https://www.Newsbust India.com/ht-img/img/2024/04/06/550x309/pexels-nataliya-vaitkevich-8965150_1668168162099_1712402234450.jpg)
View Photos in a new improved layout
Published on Apr 06, 2024 04:55 PM IST
We should balance the diet with protein, fat and fiber-rich carbs to ensure that the blood sugar levels of the body are regulated. Imbalance in blood sugar levels can lead to stress and inflammation. (Nataliya Vaitkevich)
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![The gut microbiome plays a significant role in regulating the nervous system. With probiotic and prebiotic food items, we should ensure to maintain a healthy gut. (Shutterstock)](https://www.Newsbust India.com/ht-img/img/2024/04/06/550x309/gut_health_thumb_1647058350729_1712402277538.jpg)
View Photos in a new improved layout
Published on Apr 06, 2024 04:55 PM IST
The gut microbiome plays a significant role in regulating the nervous system. With probiotic and prebiotic food items, we should ensure to maintain a healthy gut. (Shutterstock)
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![Nutrients such as Choline, B12, Omega-3, probiotics and polyphenols are known to support the nervous system. We should incorporate food items in the diet that can provide the body with the necessary nutrients. (Shutterstock)](https://www.Newsbust India.com/ht-img/img/2024/04/06/550x309/_09ad8322-ad7b-11e7-b6fd-382ae8cf2ee4_1712402305527.jpg)
View Photos in a new improved layout
Published on Apr 06, 2024 04:55 PM IST
Nutrients such as Choline, B12, Omega-3, probiotics and polyphenols are known to support the nervous system. We should incorporate food items in the diet that can provide the body with the necessary nutrients. (Shutterstock)
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![Inflammation in the gut can disrupt the nervous system. We should focus on consuming anti-inflammatory food items to keep the gut healthy. (Shutterstock)](https://www.Newsbust India.com/ht-img/img/2024/04/06/550x309/_da3e62f0-dfa8-11e6-8bc2-389d9c78b3df_1712402342617.jpg)
View Photos in a new improved layout
Published on Apr 06, 2024 04:55 PM IST
Inflammation in the gut can disrupt the nervous system. We should focus on consuming anti-inflammatory food items to keep the gut healthy. (Shutterstock)
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![Mindfully consuming our meals by slowly chewing the food and savouring every bite we take helps in engaging the parasympathetic nervous system and making us feel calm and relaxed. (Unsplash)](https://www.Newsbust India.com/ht-img/img/2024/04/06/550x309/watingg_1674130994417_1712402451487.jpg)
View Photos in a new improved layout
Published on Apr 06, 2024 04:55 PM IST