Published on Dec 04, 2023 03:53 PM IST
- From being thankful to celebrating small successes, here are a few affirmations to end the day on a positive note.
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Published on Dec 04, 2023 03:53 PM IST
The way we think and the way we see the world has a direct impact on our mental and emotional health. Being more positive and having an optimistic perspective for the people and things that surround us help us to be more grateful and thankful. Therapist Klara Kernig shared a few affirmations that can help us to close the day on a positive note.(Unsplash)
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Published on Dec 04, 2023 03:53 PM IST
Being thankful for the people who care for us, for the opportunities that come our way and for the good things that happen to us help us to be grateful. (Unsplash)
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Published on Dec 04, 2023 03:53 PM IST
We should also filter out the negative thoughts and focus on the good thoughts to help ourselves look at the brighter side of things. (Unsplash)
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Published on Dec 04, 2023 03:53 PM IST
Celebrating small successes helps us to feel that we have accomplished something – these further pushes us to strive more. (Unsplash)
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Forgiveness helps us to move past the negative feelings and embrace life as it happens. We should forgive others and also ourselves for mistakes. (Unsplash)
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Published on Dec 04, 2023 03:53 PM IST