Published on May 10, 2024 06:00 AM IST
- From cabbage to buckwheat, here is a list of food items that are high in Inositol.
/
View Photos in a new improved layout
Published on May 10, 2024 06:00 AM IST
PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. This can further lead to menstrual irregularity, weight gain, acne formation and mood swings. In PCOS, some people may lack the proper dosage of Inositol in their bodies. Inositol is a type of sugar made in the body and also found in food items. “When our bodies struggle to use insulin effectively, our bodies also might not be utilising inositol as well as it should… leading to depletion of our inositol stores,” wrote Dietitian Tallene Hacatoryan. Here are a few food items that should be consumed on a daily basis.(Pixabay)
/
View Photos in a new improved layout
Published on May 10, 2024 06:00 AM IST
Buckwheat is a great flour alternative. It i gluten-free and is loaded with fiber, protein and antioxidants. (Unsplash)
/
View Photos in a new improved layout
Published on May 10, 2024 06:00 AM IST
Cabbage helps in reducing inflammation and boosts digestion. It is also a great source of vitamins, fiber and folates. (Unsplash)
/
View Photos in a new improved layout
Published on May 10, 2024 06:00 AM IST
Citrus and melons make for a great source of Vitamin C, flavonoids and fiber. They also satisfy the sweet cravings. (Unsplash)
/
View Photos in a new improved layout
Published on May 10, 2024 06:00 AM IST
Beans are a great source of protein and fiber. For gluten free carb, beans can be used in soup or salad as a daily diet. (Unsplash)
/
View Photos in a new improved layout
Published on May 10, 2024 06:00 AM IST