Published on Apr 25, 2024 06:00 AM IST
- From practising mindfulness to exposing ourselves to anxiety-provoking situations, here are a few ways to combat social anxiety.
/
View Photos in a new improved layout
Published on Apr 25, 2024 06:00 AM IST
How to support someone with social anxiety: Expert offers tips (istockphoto)
/
![The way we think and perceive a situation also contributes to the anxious thoughts we have. We need to understand that our thoughts are not facts. (Shutterstock)](https://www.Newsbust India.com/ht-img/img/2024/04/24/550x309/_b4af83da-e556-11e6-95da-c88e93771820_1713936769304.jpg)
View Photos in a new improved layout
Published on Apr 25, 2024 06:00 AM IST
The way we think and perceive a situation also contributes to the anxious thoughts we have. We need to understand that our thoughts are not facts. (Shutterstock)
/
![We can try to reframe our thoughts to change the narrative. This will help us to see the situation as it is, and not something too scary. (Unsplash)](https://www.Newsbust India.com/ht-img/img/2024/04/24/550x309/s11bgf_1690379428939_1713936778948.jpg)
View Photos in a new improved layout
Published on Apr 25, 2024 06:00 AM IST
We can try to reframe our thoughts to change the narrative. This will help us to see the situation as it is, and not something too scary. (Unsplash)
/
![Mindfulness can help us to feel calm and make the nervous system feel safe. This can significantly bring down symptoms of social anxiety. (Photo by Priscilla Du Preez 🇨🇦 on Unsplash)](https://www.Newsbust India.com/ht-img/img/2024/04/24/550x309/priscilla-du-preez-kgZFViswqxg-unsplash_1713711803454_1713936799475.jpg)
View Photos in a new improved layout
Published on Apr 25, 2024 06:00 AM IST
Mindfulness can help us to feel calm and make the nervous system feel safe. This can significantly bring down symptoms of social anxiety. (Photo by Priscilla Du Preez 🇨🇦 on Unsplash)
/
![Taking a deep breath, practising meditation, and observing our thought pattern and judgments can help us to become more aware of ourselves. (Unsplash)](https://www.Newsbust India.com/ht-img/img/2024/04/24/550x309/kjihhg_1690379397530_1713936812095.jpg)
View Photos in a new improved layout
Published on Apr 25, 2024 06:00 AM IST
Taking a deep breath, practising meditation, and observing our thought pattern and judgments can help us to become more aware of ourselves. (Unsplash)
/
![Instead of going head-on into triggering situation, we can mildly expose ourselves to anxiety-provoking situations and then address them effectively. (Photo by Bastian Riccardi on Pexels)](https://www.Newsbust India.com/ht-img/img/2024/04/24/550x309/pexels-bastian-riccardi-5264987_1674889326436_1713936825712.jpg)
View Photos in a new improved layout
Published on Apr 25, 2024 06:00 AM IST