Published on May 08, 2024 06:00 AM IST
- From chronic fatigue to constant irritability, here are a few signs of suppressed anger that we should be aware of.
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Published on May 08, 2024 06:00 AM IST
Anger is an intense emotion and when it is suppressed in the body for a long time, it can show up as physical symptoms. “Emotions are messages from your nervous system. And these messages give us important information. But when we suppress them or ignore them, they become stuck and stagnant in the body, and they show up in weird ways,” wrote Therapist Rebekah Ballagh.(Unsplash)
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View Photos in a new improved layout
Published on May 08, 2024 06:00 AM IST
When the nervous system is in chronic sympathetic mode, it can lead to disturbances in sleep, chronic fatigue and emotional exhaustion. (Unsplash)
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View Photos in a new improved layout
Published on May 08, 2024 06:00 AM IST
Suppressed anger can show up as signs of being constantly irritated with everything and everyone. We may start to flip at the slightest inconvenience. (Unsplash)
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View Photos in a new improved layout
Published on May 08, 2024 06:00 AM IST
The mental burden of anger can rob us of our concentration and focus. We may find it difficult to concentrate and get things done. (Unsplash)
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View Photos in a new improved layout
Published on May 08, 2024 06:00 AM IST