Published on Nov 23, 2023 02:43 PM IST
- From healthy skin to brain health, there are many benefits of snacking on moong fali or peanut this winter season.
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Published on Nov 23, 2023 02:43 PM IST
A protein powerhouse and a cruncy snack, peanuts are in high demand during winter season. A perfect way to satiate your hunger pangs, peanuts are also loaded with amazing nutrients. Nutritionist Lovneet Batra talks about health benefits of the humble peanuts.
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![Protein storehouse: Peanuts contain all the 20 amino acids in variable proportions and is the biggest source of the protein called 'arginine'. (pixabay)](https://www.Newsbust India.com/ht-img/img/2023/11/23/550x309/protein-peanut_1700730193281_1700730193463.jpg)
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Published on Nov 23, 2023 02:43 PM IST
Protein storehouse: Peanuts contain all the 20 amino acids in variable proportions and is the biggest source of the protein called ‘arginine’. (pixabay)
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![Hunger maintenance: The type of healthy monounsaturated fat in peanuts may stimulate a hormone that helps to feel satisfied after consumption. (Pixabay)](https://www.Newsbust India.com/ht-img/img/2023/11/23/550x309/peanuts_thumb_1632325668678_1700730291025.jpg)
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Published on Nov 23, 2023 02:43 PM IST
Hunger maintenance: The type of healthy monounsaturated fat in peanuts may stimulate a hormone that helps to feel satisfied after consumption. (Pixabay)
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![Healthy skin: Being rich in vitamin B3, and niacin, peanuts promote wrinkle-free skin, and keep all kinds of skin diseases at bay. It also helps in reducing fine lines, wrinkles, and hyperpigmented spots. (Unsplash)](https://www.Newsbust India.com/ht-img/img/2023/11/23/550x309/peanuts_1700730460572_1700730460768.jpg)
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Published on Nov 23, 2023 02:43 PM IST
Healthy skin: Being rich in vitamin B3, and niacin, peanuts promote wrinkle-free skin, and keep all kinds of skin diseases at bay. It also helps in reducing fine lines, wrinkles, and hyperpigmented spots. (Unsplash)
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Protection against cancer: The phytosterols in peanuts have been reported to reduce prostate tumour growth by over 40% and cut the occurrences of cancer spreading to other parts of the body by almost 50%. Like phytosterols, resveratrol has also been shown to cut off the blood supply to growing cancers and to inhibit cancer cell growth. (Shutterstock)
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![Kids health: Peanuts are abundant in high-quality protein, which supports muscle, promotes recovery after physical activity, and improves physical development. (Freepik)](https://www.Newsbust India.com/ht-img/img/2023/11/23/550x309/peanuts_1700730641101_1700730655584.jpg)
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Published on Nov 23, 2023 02:43 PM IST
Kids health: Peanuts are abundant in high-quality protein, which supports muscle, promotes recovery after physical activity, and improves physical development. (Freepik)
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![Prevents cognitive decline: Peanuts are high in niacin, resveratrol and vitamin E, which are influential in protecting against Alzheimer's and age-related cognitive decline. (Unsplash)](https://www.Newsbust India.com/ht-img/img/2023/11/23/550x309/peanut-and-brain-health_1700730696171_1700730696406.jpg)
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Published on Nov 23, 2023 02:43 PM IST
Prevents cognitive decline: Peanuts are high in niacin, resveratrol and vitamin E, which are influential in protecting against Alzheimer’s and age-related cognitive decline. (Unsplash)
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![Helpful in pregnancy: Folate is an important nutrient, especially during pregnancy since it reduces the risk of neural tube defects and Peanuts are a good source of folate. ](https://www.Newsbust India.com/ht-img/img/2023/11/23/550x309/_cdf61244-4e8f-11e7-88f6-6a3facb665a5_1700730729387.jpg)
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Published on Nov 23, 2023 02:43 PM IST