Published on Nov 24, 2023 05:42 PM IST
- From eating foods that enhance melatonin to avoiding spicy foods, here are some evening habits for a good night’s sleep.
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Published on Nov 24, 2023 05:42 PM IST
“Are you tired of tossing and turning all night? Let’s talk about something we often overlook – our eating habits and how they affect our sleep,” says Nutritionist Karishma Shah on secrets to a restful night with smart food choices. Here are 5 eating habits that promise better sleep.
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Published on Nov 24, 2023 05:42 PM IST
Time it right: If you eat just hitting bed, your sleep quality is bound to be affected. Finish dinner 2-3 hours before bed to aid digestion and avoid discomfort. (Shutterstock)
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Published on Nov 24, 2023 05:42 PM IST
Nutrient-rich choices: Opt for foods rich in sleep-enhancing nutrients like magnesium (eg nuts) and melatonin (eg cherries). (Pinterest)
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Published on Nov 24, 2023 05:42 PM IST
Hydration strategy: Waking up in the middle of the night for a washroom break can impact sleep quality. Limit fluids close to bedtime to prevent walking up for bathroom trips. (Unsplash)
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Published on Nov 24, 2023 05:42 PM IST
Mindful evening meal: Avoid heavy or spicy foods in the dinner as they may cause acid reflux and discomfort. (Unsplash)
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Published on Nov 24, 2023 05:42 PM IST