5 advantages of including turmeric in your diet 

Turmeric is a major ingredient in making curry. It is also known for several health benefits. Here are 5 advantages of including this yellow-coloured spice in your diet.

Good for skin health

Turmeric helps boost collagen production and brightens the skin. Its anti-inflammatory properties are beneficial in achieving clear and radiant skin.

Reduces risk of heart diseases 

Turmeric acts as a powerful antioxidant and helps protect the body from free radicals, thus reducing the risk of cardiovascular diseases. 

Healing properties 

Turmeric contains anti-inflammatory properties which help reduce inflammation and boost healing. 

Good for digestion

It contains the substance curcumin which improves gut health and aids digestion.

Improves sleep quality 

Consuming a glass of warm turmeric milk before hitting the bed is beneficial in promoting sound sleep due to its rich anti-inflammatory properties. 

Consuming a glass of warm turmeric milk before hitting the bed is beneficial in promoting sound sleep due to its rich anti-inflammatory properties.