Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulation | Health
Breathing exercises are crucial for maintaining heart health and according to experts, Yoga offers a natural and safe approach to address various health concerns, including prevention, treatment and recovery that extends to heart health, where Yoga combines techniques like pranayama, mudras and asanas to provide significant benefits. Additionally, adopting a positive lifestyle plays a pivotal … Read more