Best budget-friendly plant-powered protein powders: Top 10 picks | Health


Having mindful living and conscious choices embraced by a plant-powered diet has become a key aspect of a healthier lifestyle. The significance of incorporating plant-based protein into one’s diet cannot be overstated, and our focus extends to catering not only to general fitness enthusiasts but also to the unique needs of women. In this blog, we aim to guide and empower women on their fitness journey, recognizing the specific nutritional requirements that can often be overlooked.

plant-powered protein powders(Unsplash)

Why plant-based protein? The reasons are manifold – from environmental concerns to ethical considerations, and of course, the numerous health benefits. As more individuals shift towards a plant-centric approach, the market has responded with a myriad of options.

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Our curated list of the Top 10 budget-friendly plant-powered protein picks under Rs. 3000 not only eases the strain on your pocket but also ensures that you are not compromising on the quality and effectiveness of your protein supplement.

Join us as we navigate through the diverse landscape of plant-based protein powders, considering factors such as taste, texture, nutritional content, and suitability for various dietary preferences. Whether you’re a seasoned plant-based eater or just venturing into this nutritious realm, our comprehensive guide aims to simplify your choices and make your plant-powered protein journey both accessible and enjoyable.

So, let’s break down barriers and redefine the narrative on affordable, plant-based protein for all, with a special focus on meeting the unique nutritional needs of women. Welcome to a world where health, budget, and sustainability converge seamlessly.

Product List

  1. Plantigo Vegan Plant Protein Powder

Plantigo Vegan Plant Protein Powder is your go-to solution for a wholesome, affordable, and high-quality plant-based protein powder source. Packed with 100% whole food organic ingredients, this protein powder is a certified Non-GMO, Gluten-Free, and Vegan-friendly option that aligns with your daily health goals. Best plant-based protein powder for women, Plantigo Protein stands out with its unique blend of 4 organic protein sources, 8 alkalizing greens, 6 powerful antioxidants, and 4 digestive enzymes.

Crafted to perfection, it boasts a nutrient-dense formula delivering 24g of muscle-building protein derived from peas, brown rice, flax seeds, and pumpkin seeds. With a modest 132 calories per serving, it becomes the ideal companion for post-workout recovery, managing appetite, and enhancing overall energy levels. Experience the smooth, creamy texture and superior taste of Plantigo Protein, reflecting its commitment to authenticity. A bit grainy? That’s intentional – a sign that everything in it is real.

Shake it a bit more, and you have a delicious blender-free protein smoothie, ensuring proper absorption. Beyond taste, this plant-based protein powder is easy on the stomach. Produced at low temperatures to preserve its complete integrity and fortified with 4 digestive enzymes, Plantigo Protein ensures optimal absorption, even for those with sensitive stomachs. Rest easy knowing that Plantigo adheres to rigorous standards and contains no soy, no added sugar, no artificial flavors, and no trans fats. Comparable to animal proteins like whey, this plant-based powerhouse comes in a 1 kg pack, offering you a trusted and clean protein source.

Specifications of Plantigo Vegan Plant Protein Powder

  • Brand: PLANTIGO
  • Flavour: Chocolate
  • Item Weight: 1 Kilograms
  • Material Type Free: No Artificial Flavours, Gluten Free, Dairy Free, Soy Free, No Artificial Colours
  • Diet Type: Vegetarian
Pros Cons
Smooth, creamy texture with superior taste. Requires extra shaking for proper mix.
Easy to digest, suitable for sensitive stomachs.  

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Also read:Amazon sale on protein powders: Avail as much as 43% off

2. Fast&Up Plant Protein

The all-new Fast&Up Plant Protein is a game-changer in the world of plant-based protein powder.What is the best plant-based protein powder? Look no further! Fast&Up Plant Protein stands out with its new innovative formulation featuring Plant Protein Isolate, delivering complete amino acids. Plus, it comes with added digestive enzymes and probiotics, ensuring a smooth and creamy texture without any chalky or grainy feeling.

Packed with 100% natural plant protein, each serving contains 26g of Plant Protein Isolate sourced from Pea and Brown Rice Protein. This powerhouse supports muscle health, aids in faster recovery, and helps prevent muscle breakdown, thanks to its naturally occurring 4.6g BCAA and 4.8g Glutamine. Worried about what you consume? Fret not! Fast&Up Plant Protein is Informed Choice Certified, ensuring its quality and safety.

Every batch is tested in the UK for substances prohibited by WADA, making it a trusted choice for athletes, bodybuilders, and fitness enthusiasts. What sets it apart? Easy digestion! Fast&Up Plant Protein includes digestive enzymes (Pepzyme Pro) and probiotics, making it gut-friendly with no gas or bloating issues. Loved by millions across the country, it’s not just nutritious but also delicious. Versatile and tasty, it can be consumed in various delightful ways. Choosing the better nutrition route? Fast&Up Plant Protein is vegan-friendly, Gluten-free, Dairy-free, Lactose-free, Non-GMO, Keto-friendly, and contains no artificial flavors or colors. Sustainably sourced and cruelty-free, it’s not just about results but also about better performance.

Specifications of Fast&Up Plant Protein

  • Brand: FAST&UP
  • Flavour: Cookies and Cream
  • Item Weight: 0.96 Kilograms
  • Diet Type: Vegetarian
  • Net Quantity: 875.0 gram
Pros Cons
Innovative Formulation for Complete Amino Acids

May Be Pricier Than Other Options

Easy Digestion with Enzymes and Probiotics  

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3. Amway NUTRILITE® All Plant Protein Powder

The Amway NUTRILITE® All Plant Protein Powder is your key to unlocking the goodness of nature and the power of protein. Crafted from a tri-blend of soy, wheat, and yellow pea, this protein powder is 100 percent plant-sourced, making it an ideal choice for those embracing a plant-based lifestyle.Plant-based protein powder is not just a health kick; it’s a way to fuel your body with essential nutrients while keeping things simple. Free from cholesterol and lactose, this protein powder is designed to offer you a synergy of all essential amino acids crucial for the maintenance and rebuilding of cells and tissues. What sets it apart is its role as a healthy alternative to high-fat, high-cholesterol sources like red meat, whole eggs, and whole milk.

For those on a journey to shed a few pounds, the plant-based protein powder for weight loss becomes a valuable companion. With an impressive protein content of 80 percent, each 10g serving delivers 8g of protein, supporting your fitness goals without compromising on taste or nutrition. Make a healthy swap and embrace the power of plant-based protein with Amway NUTRILITE® All Plant Protein Powder — your delicious and nutritious partner on the path to a healthier you.

Specifications of Amway NUTRILITE® All Plant Protein Powder

  • Brand: Amway
  • Flavour: Unflavoured
  • Item Weight: 1000 Grams
  • Material Type Free: No Artificial Colours
  • Diet Type: Plant Based
Pros Cons
Plant-sourced, Natural Goodness Limited Flavour Options
Essential Amino Acid Synergy  

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4. Mypro Sport Nutrition Plant Protein Powder

The Mypro Sport Nutrition Plant Protein Powder is your go-to source for a balanced and tasty protein boost! Packed with an amino acid-infused protein blend, it’s crafted to provide a complete balance for your nutritional needs. With an impressive 23g of protein per serving, this plant-based protein powder is perfect for those following gluten-free, vegan, or keto diets. What sets Mypro apart is its delicious chocolate flavour, making your protein shake not only nutritious but also a treat for your taste buds.

Being healthy has never been this tasty! Whether you’re gearing up for a workout or replenishing post-exercise, this plant-based protein powder is an excellent choice for both men and women. What makes it even better is its ease of digestion. Fortified with digestive enzymes and free from dairy, soy, gluten, and other major allergens, it ensures a smooth and comfortable experience for your stomach. Mypro Sport Nutrition Plant Protein Powder stands out as the best plant protein powder for those seeking a delightful and wholesome addition to their fitness journey.

Specifications of Mypro Sport Nutrition Plant Protein Powder

  • Brand: Mypro Sport Nutrition
  • Size: 1 kg (Pack of 1)
  • Age Range (Description): Adult
  • Colour : Chocolate
  • Net Quantity: 1000.0 gram
Pros Cons
Rich Amino Acid Blend for Balance Slightly Higher Price Range
Easy Digestion with Enzymes  

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5. MyFitFuel Plant Protein Powder

MyFitFuel Plant Protein Powder is a premium 100% vegetarian plant-based protein powder made from peas, specially crafted for vegans and fitness enthusiasts. It stands out as one of the finest non-dairy sources of protein, offering an ultra-low fat content and almost negligible carbohydrates in every scoop. In the new 500gm (1.1 lbs) packaging, you get approximately 50 gm extra protein at the same old price, making it a cost-effective choice.

The unflavoured variant boasts 30.3gm protein on the “Dry basis” and 28gm on the “As is basis,” providing additional benefits like 5000 mg BCAAs, 4600mg Glutamine, and 10.8gm Essential Amino Acids per scoop. Packing a punch, the 1 Kg (2.2 lbs) container provides 28 total servings, ensuring a sustained supply for your nutritional needs. MyFitFuel, a trusted choice with 100,000+ happy customers, guarantees authenticity through product authentication via SMS or on their website. What sets MyFitFuel apart is its commitment to transparency. Free from thickeners, fillers, Taurine, Glycine, or any ingredient leading to protein spiking, this plant-based protein powder manufacturer prioritizes easy digestion, lactose-free, soy-free, and gluten-free composition.

Lab-tested for purity, it’s ideal for lean growth. Plus, with complete transparency, you can access the protein report detailing the ingredients on the MyFitFuel website. Since 2013, MyFitFuel has been a pioneer in promoting 100% transparency, educating consumers about cheap fillers and thickeners. In 2017, they led the way in differentiating “Dry basis” protein from “As is basis” protein, showcasing their unwavering commitment to consumer education and high-quality products.

Specifications of MyFitFuel Plant Protein Powder

  • Brand: MyFitFuel
  • Flavour: Unflavoured
  • Item Weight: 1000 Grams
  • Diet Type: Vegetarian, Gluten Free, Vegan
  • Net Quantity: 1000.0 gram
Pros  Cons 
High Protein Content Unflavoured Variant Only
Transparent Ingredient List  

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6. OZiva Organic Plant Protein

The OZiva Organic Plant Protein is your go-to source for plant-based protein powder that’s not only delicious but also packs a punch with 30g of complete plant protein per serving. Ideal for both men and women, this powerhouse combines the goodness of Organic Pea Protein Isolate, Organic Brown Rice Protein, and Organic Quinoa to fuel your everyday fitness journey. What sets OZiva apart? It’s not just about the protein; it’s about the complete BCAA profile that your body craves.

With all 9 essential amino acids, especially crucial for vegans and vegetarians, this plant-based protein powder supports better metabolism, helping you build lean muscle and burn fat effortlessly. But that’s not all – OZiva Organic Plant Protein isn’t just a fitness companion; it’s your shield for enhanced immunity. A perfect vegan protein powder alternative to whey, it aids in quicker recovery post-illness, fortifying your body from within.

Versatile and easy to include in your daily meals, OZiva Organic Plant Protein is a clean, natural choice. Whether stirred into your rotis, tossed into salads, or blended into shakes, this protein powder fits seamlessly into your routine. And here’s the best part – it contains no added sugar or artificial sweeteners, ensuring that your fitness journey stays pure. Designed for everyone aged 16 to 65, this vegan protein powder is easy on the stomach, thanks to the digestibility of Pea Protein. So, why compromise on taste, nutrition, or values?

Specifications of OZiva Organic Plant Protein

  • Brand: OZiva
  • Flavour: Unflavoured
  • Item Weight: 500 Grams
  • Material Type Free: Gluten Free
  • Diet Type: Gluten Free, Vegan, Plant Based
Pros  Cons 
30g complete plant protein per serving. Limited flavour options.
Complete BCAA profile for daily needs.  

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7. MYHERB Plant Protein Powder

MYHERB Plant Protein Powder is your go-to choice for a high-nutrition, budget-friendly, and easy-to-digest plant-based protein powder supplement. Packed with a whopping 27g of protein, 21 essential vitamins and minerals, and 6g of BCAAs (branched-chain amino acids) per serving, it’s your powerhouse for muscle growth and recovery. Designed with your digestion in mind, MYHERB Protein Powder sets itself apart by being easy to digest, thanks to added digestive enzymes like Papain, Peptidase, and Bromelain. This ensures quick and natural results without any discomfort. Not just a protein supplement, MYHERB goes beyond by supporting a fast metabolism.

Enriched with a potent antioxidant repair blend containing essential vitamins and minerals, this vegan protein powder not only aids metabolism but also helps regulate your appetite. More than just a fitness companion, MYHERB Plant Protein Powder promotes a healthier lifestyle. With its fast absorption properties, it contributes to better immunity, digestion, and even includes Biotin for enhanced skin and hair growth. Say goodbye to compromise, as MYHERB Plant Protein Powder brings together the best of both worlds – high-quality plant-based protein and affordability.

Specifications of MYHERB Plant Protein Powder

  • Brand: MYHERB
  • Flavour: Chocolate
  • Item Weight: 1 Kilograms
  • Material Type Free: Gluten Free, Soy Free, Sugar Free
  • Diet Type: Vegetarian
Pros  Cons 
High protein content for muscle growth. Some may find the texture grainy.
Budget-friendly plant-based protein option.  

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8. Carbamide Forte Vegan Protein Powder

Carbamide Forte Vegan Protein Powder is a powerhouse designed to elevate your fitness journey.Plant-based protein powder has never been this comprehensive and budget-friendly. Packed with 25g of Pea Protein Isolate and Brown Rice Protein, it’s your go-to source for essential amino acids, antioxidants, superfoods, and crucial vitamins and minerals. Whether you’re a man or woman aiming for lean muscle growth, this blend provides the fuel needed for maximum pump. Recovery takes center stage with added BCAAs, helping you bounce back from any workout.

Bid farewell to post-workout fatigue and soreness as this plant-based protein powder for Men & Women supports muscle rebuilding and reduces recovery time. What’s more? It’s a complete package with 13 multivitamins and minerals, covering 100% of your daily requirements, eliminating the need for extra supplements. Say goodbye to digestion concerns with this easily digestible plant protein. Free from bloating or gas issues, it’s perfect even for beginners. The inclusion of digestive enzymes ensures a smooth experience, making it gentler on your stomach than traditional whey or milk-based proteins. As a bonus, this plant-based protein powder curbs cravings, supporting your weight management goals. Use it as a meal replacement drink, a breakfast shake, or a satisfying smoothie to stave off hunger, cravings, and binge eating.

Specifications of Carbamide Forte Vegan Protein Powder

  • Brand: Carbamide Forte
  • Flavour: Chocolate
  • Item Weight: 1000 Grams
  • Diet Type: Vegetarian
  • Product Benefits: Muscle Growth
Pros  Cons 
High protein content for muscle growth. Slightly higher cost compared to alternatives.
Complete daily vitamin and mineral coverage.  

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9. Nature’s Island Plant Protein Powder

Nature’s Island Plant Protein Powder is your premium and 100% vegan choice for a clean and effective protein boost. Crafted from high-quality yellow peas, our Pea Protein Isolate is pure, safe, and free from unwanted additives like gums, thickeners, and preservatives, making it a top-notch plant-based protein powder. When it comes to shaping your body, we’ve got you covered. Each serving of 33g packs a punch with 25g of protein, 4.7g of BCAAs, and, best of all, ZERO added sugar. Whether you’re on a fitness journey, aiming for muscle building, or looking to speed up recovery, Nature’s Island Pea Protein is your reliable companion. Concerned about purity and safety?

Our Pea Protein Isolate is non-GMO, ensuring that you get a clean and wholesome protein source without any compromises. It not only supports your fitness goals but also helps you stay full for longer, making it ideal for those with decreased appetites who want to maintain a healthy diet while meeting their daily protein needs. Choose Nature’s Island for a plant-powered protein that not only nourishes your body but also aligns with your commitment to quality, purity, and simplicity. Fuel your fitness journey with the goodness of nature – it’s time to experience the benefits of premium plant-based protein without any unnecessary extras.

Specifications of Nature’s Island Plant Protein Powder

  • Brand: Nature’s Island
  • Flavour: Chocolate Fudge
  • Item Weight: 1 Kilograms
  • Material Type Free: Fat Free
  • Diet Type: Vegetarian
Pros  Cons 
Sustained fullness for improved appetite control. Slightly higher price range.
Premium quality pea protein source.  

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Also read:Best protein powders for pregnancy: Top 10 choices to meet your everyday protein requirements

10. Nutrilite Amway Nutrilite All Plant Protein Powder

Packed with goodness, this plant-based protein powder is your key to a healthier you. Plant-based protein powder is the star here, and Nutrilite makes it simple and effective. Crafted with care, the ingredients include Soy Protein Isolate, Wheat Protein, and Pea Protein, along with Silicon Dioxide – all working together to provide a powerful blend of nutrition.

What’s even better? There’s no added sugar, ensuring you get the pure benefits of the tri-blend protein mix. One of the standout features of this protein powder is its easy digestibility. It’s gentle on your stomach, making it suitable for various dietary needs. Unlocking the power of plants, this powder supplies 9 essential amino acids, crucial for your body’s well-being. These amino acids, not produced naturally in the body, find their source in this protein-packed blend. Each 10-gram serving delivers 8 grams of protein, giving you a potent punch of nutrition in every scoop. And it doesn’t stop there – you also get the added perks of phytonutrients like soy isoflavones, contributing to your overall health. In a world where health is a priority, Nutrilite Amway Nutrilite All Plant Protein Powder stands out, offering a simple and effective way to embrace the benefits of plant-based protein.

Specifications of Nutrilite Amway Nutrilite All Plant Protein Powder

  • Brand: Nutrilite
  • Flavour: Butterscotch
  • Item Weight: 1020 Grams
  • Material Type Free: No Artificial Colours
  • Diet Type: Vegetarian
Pros  Cons 
Rich Tri-Blend Plant Proteins Moderate Protein Content
Essential Amino Acid Supply  

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Top 3 features for you

Product

Feature 1

Feature 2

 Feature 3

Plantigo Vegan Plant Protein Powder Plant based Performance Organic & non – GMO
Fast&Up Plant Protein Next Level Protein Next Level Performance Next Level Quality
Amway NUTRILITE® All Plant Protein Powder Goodness of nature and power of protein 9 essential amino acids 100 percent plant sourced
Mypro Sport Nutrition Plant Protein Powder Delicious Chocolate Flavor Easy to digest Muscle health and recovery
MyFitFuel Plant Protein Powder 100% Vegan Product 100% Transparency & Authentic Natural Peas
OZiva Organic Plant Protein Increase immunity Protein from 3 sources Maintains holistic health
MYHERB Plant Protein Powder High nutrition Easy to digest Supports fast metabolism
Carbamide Forte Vegan Protein Powder Boost muscle growth Post workout recovery Curbs your cravings
Nature’s Island Plant Protein Powder Premium and 100% Vegan Shape your body Keeps you full
Nutrilite Amway Nutrilite All Plant Protein Powder Easy to digest Supplies 9 essential amino acids High protein content

Best overall product

Plantigo Vegan Plant Protein Powder stands out as the best overall product, offering a well-rounded blend of 100% whole food organic ingredients. With 24g of protein per serving derived from peas, brown rice, flax seeds, and pumpkin seeds, it caters to diverse nutritional needs. The inclusion of 8 alkalizing greens, 6 antioxidants, and 4 digestive enzymes enhances its value. Certified Non-GMO, Gluten-Free, and Vegan, it prioritizes health while providing a smooth, creamy texture and superior taste. Easy on the stomach and free from soy, added sugar, artificial flavors, and trans fats, Plantigo sets a new standard for quality and affordability in plant-based nutrition.

Best value for money product

Carbamide Forte Vegan Protein Powder emerges as the best value for money product, offering a comprehensive package for fitness enthusiasts. Packed with 25g of pea protein isolate and brown rice protein, it ensures a complete amino acid profile, BCAAs, antioxidants, and essential vitamins and minerals. The addition of 13 multivitamins eliminates the need for extra supplements, making it a cost-effective solution. Ideal for muscle growth, recovery, and weight management, this budget-friendly option prioritizes easy digestion, curbing cravings, and supporting overall wellness. Carbamide Forte Vegan Protein Powder is a versatile, nutrient-packed choice that delivers on both quality and affordability.

How to find the best plant-based Protein powder ?

Finding the best plant-based protein powder requires a thoughtful consideration of various factors to align with individual health goals, dietary preferences, and lifestyle. Here’s a comprehensive guide to help you make an informed choice:

  • Protein Source and Blend: Look for a protein powder that combines multiple plant sources like pea, brown rice, flax seeds, quinoa, or hemp. A diverse blend ensures a more complete amino acid profile.
  • Protein Content: Assess the protein content per serving. Opt for products with higher protein concentrations to meet your daily nutritional needs.
  • Nutrient Density: Consider products that offer additional nutritional benefits, such as essential vitamins, minerals, antioxidants, and fiber. A nutrient-dense formula contributes to overall health.
  • Certification and Purity: Choose products that are certified organic, non-GMO, and free from artificial additives, colors, flavors, and preservatives. Certifications ensure adherence to quality and purity standards.
  • Allergen Information: Check for potential allergens, especially if you have dietary restrictions. Common allergens in protein powders include soy, gluten, dairy, and nuts.
  • Digestibility: Opt for protein powders with added digestive enzymes, as they aid in better absorption and reduce the risk of digestive discomfort. Easy digestibility is crucial, especially for those with sensitive stomachs.
  • Flavours and Sweeteners: Consider your taste preferences. Some plant-based protein powders are available in a variety of flavours, while others are unflavoured. Look for products with natural sweeteners or no added sugar for a healthier option.
  • Transparency and Brand Reputation: Choose brands that prioritize transparency, providing detailed information about ingredient sources, processing methods, and third-party testing. Positive reviews and a good brand reputation also contribute to a reliable choice.
  • Dietary Compatibility: Ensure that the protein powder aligns with your dietary requirements, such as being vegan, vegetarian, gluten-free, or keto-friendly.
  • Price and Value:Compare the price per serving with the overall value. Sometimes, a slightly higher-priced product may offer better quality and nutritional benefits, making it a worthwhile investment in your health.

At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.

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